Yoga Nidra

Yoga Nidra is a practice of deep, effortless rest—where the body sleeps, but awareness remains softly awake. In this quiet space between doing and being, the mind becomes more receptive, and a *sankalpa*, or heartfelt intention, can be planted like a seed. Over time, this simple, inward whisper begins to shape how you feel, move, and live—without force, just gentle remembering.